The feeling of anxiety that creeps in on Sunday nights can be overwhelming. Many people experience what is commonly referred to as the "Sunday Scaries," a phenomenon that can impact both physical and mental well-being.…
What is Driving Anxiety? Causes, Symptoms, and Treatment
Driving anxiety is a condition that affects many people worldwide. It is a fear or phobia associated with driving, which can make it difficult for individuals to operate a vehicle or even be a passenger.…
Anxiety: How To Deal With Symptoms
Anxiety is a natural response to stress, but sometimes it can become overwhelming and interfere with our daily lives. According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common…
How To Cope With COVID Anxiety
Anxiety is a normal emotion that we all experience at one time or another. It’s what we feel when we’re worried, nervous, or scared about something. But for some people, anxiety can be much more…
8 best foods for anxiety
When we’re sad or depressed, we sometimes try and soothe uncomfortable feelings with food – and not always healthy food, either. If you’re suffering from mood swings and other symptoms of anxiety, following a healthy…
6 statements that are hurtful to anxiety
Millions of Americans – men, women, and children – are affected by anxiety every year. If you know someone who experiences it, it’s normal to want to help. That said, it’s crucial to know what…
5 Sure-Fire Ways to Reduce Stress and Anxiety Now
Five of The Best Ways To Relax and Relieve Stress & Anxiety. From minor to major challenges, anxiety and stress are sadly a part of our daily lives. And while you cannot always control the…