Five of The Best Ways To Relax and Relieve Stress & Anxiety.
From minor to major challenges, anxiety and stress are sadly a part of our daily lives. And while you cannot always control the circumstances leading to stress and anxiety, you sure can control how you respond to them.
When stress and anxiety become overwhelming, it can take a toll on your well-being and even health. For this reason, it is always important to have effective stress and anxiety removers to help calm your body, mind, and soul.
What works today might not necessarily work tomorrow. As such, you need different strategies to relieve your stress. Below are 5 stress-relieving strategies that you can try today. Maybe even right now.
Research shows that a few minutes of meditation per day can help ease anxiety. According to a recent article published on NCBI, daily meditation changes the brain’s neural pathways. This makes you more susceptible to stress.
But here’s the good news. Meditation is simple. Just sit upright with your legs crossed, shut your eyes, and focus on reciting a positive mantra aloud or silently. In some cases, people even place one hand on the stomach to sync the mantra with the breathing.
And always remember to let any distracting thoughts float by like clouds. Do this every day for 10-15 minutes and you will begin seeing changes.
Exercise is not only good for your overall health, but it can also help to reduce stress.
It might sound strange, but yes. Putting physical stress on your body can and will help relieve mental stress. The reason being, exercise releases endorphins, which are hormones that naturally elevate your mood.
Here’s the good news. It doesn’t have to be a full-body workout with deadlifts and lunges. A simple 10-minute walk around the neighborhood or 20 jumping jacks are enough to get those endorphins pumping.
Yoga is also a good exercise to help reduce stress since it also increases your flexibility, core strength, and balance.
3. Get a Good Night’s Sleep
Stress and anxiety make it hard to sleep. On the other side, lack of sleep causes anxiety and stress.
Make sure you get around eight hours of sleep each night. If you do struggle to fall asleep you might try seeing a professional. Underlying issues might be the cause of the stress.
4. Take A Break
You’re no child, but that does not mean a break doesn’t apply when you are experiencing stress or anxiety.
Stress affects our emotions, how we behave, and our physical and mental states. In most cases, people suffering from stress and anxiety disorders are often irritable, easily upset, short-tempered, or easily agitated.
When you begin to note these changes, it might be time to take a break and just focus on yourself. Do something you like. For example, you can watch a movie, read a book, listen to good music, or find a trustworthy friend and talk about how you are feeling.
Schedule your “me time” into the weekly schedule, and allow yourself to do something enjoyable while also looking after your health.
5. Drink Water
It sounds simple. But it works.
Staying hydrated is recommended for many reasons, and avoiding stress is one of them. When you are dehydrated, your body releases stress hormones called cortisol. As if that was not enough, dehydration also makes you feel tired and eventually stressed.
For this reason, drinking water is one of the simplest pieces of stress advice you will come across.
Before You Leave
Stress happens to most people from time to time. However, when it becomes more than an occasional problem, stress management techniques may not be enough.
Research into IV ketamine infusions for the treatment of anxiety is still ongoing, but the current understanding is that ketamine can bind to receptors in the brain and increase the amount of a neurotransmitter, glutamate. This will set off a chain of reactions in the brain and impact emotional regulation.
To put this into layman’s terms, ketamine allows the brain to trigger hormones that create more positive emotions. One added benefit of ketamine infusion is that relief can occur within minutes rather than the weeks or months an antidepressant or therapy may take.
Contact us today for more information.