When we’re sad or depressed, we sometimes try and soothe uncomfortable feelings with food – and not always healthy food, either. If you’re suffering from mood swings and other symptoms of anxiety, following a healthy…
6 statements that are hurtful to anxiety
Millions of Americans – men, women, and children – are affected by anxiety every year. If you know someone who experiences it, it’s normal to want to help. That said, it’s crucial to know what…
7 things to never say to somebody that has OCD
After doing laundry, you have a habit of folding undershirts in a particular manner before storing them in your dresser. Does that mean you have a mental health condition called obsessive-compulsive disorder? Probably not, unless…
How Ketamine Works in the Brain
Ketamine is widely used as an anesthetic medication and for treating some symptoms of PTSD, OCD, migraines, chronic pain, suicidality, and depression. Many medics consider ketamine as a breakthrough in the medical field because it…
5 Sure-Fire Ways to Reduce Stress and Anxiety Now
Five of The Best Ways To Relax and Relieve Stress & Anxiety. From minor to major challenges, anxiety and stress are sadly a part of our daily lives. And while you cannot always control the…
How to Know If You’re Depressed
What makes depression unique is that everyone who struggles with it experiences it in a different way. While one person might suffer from insomnia and a loss of appetite, someone else may begin to oversleep…